Benefits of Yoga

At the outset, we must understand what we can gain out of this wonderful practice. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. To get a sampling of how yoga benefits health disorders, please visit the Yoga Therapy section.Yoga is Extremely Effective in:Increasing FlexibilityYoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.Increasing Lubrication of the Joints, Ligaments and TendonsLikewise, the well-researched yoga positions exercise the different tendons and ligaments of...

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How To Stop Emotional Eating

As anyone who’s watching their weight will tell you, hunger is just one of many reasons that people eat. Those with a tendency toward emotional eating are especially vulnerable to making poor diet choices for reasons outlined in this article. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed. (Don’t worry; you’re not alone!) The following ideas can help you to cut down emotional eating and develop healthier eating habits—even when stressed!Find Relaxation TechniquesWhen you’re under stress, your body is...

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Bedtime Snacks That Help You Sleep Better

What to Eat to Help You Sleep BetterBedtime snacks can help you sleep better? Conventional wisdom says you’re not supposed to eat right before you go to bed. That’s supposed to be the worst time to eat, the time it all goes to your waistline.But lately I’ve been hearing that it can be good to snack before bed, especially if you have insomnia. My cousin tells me that Cream of Wheat before bed helps her child fall asleep. And a Tylenol PM commercial claims that adults should have a bowl of cereal before bed to improve their sleep.I decided to look into this a bit more, and I found two good articles on the topic. One is a WebMD article that explains...

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Kristen Bell's Self Magazine Interview

On her favorite exercise move:“Here’s the one that packs the most punch. I call it The Bowler: Stand with your feet hip-width apart, and bend slightly at the waist, holding a 5-pound weight in your right hand. Squat, then swing your right hand up and left, across your body, and sweep your right foot to the left behind you, as if you’re bowling. Do about eight on each side. It’s amazing for the butt cheeks!”On how she splurges:“Salted chocolate drives me wild. I’m not a big spender, but I do like buying kitchen tools. I’ve ordered all the ways you can cut a strawberry and that ring to cook an egg in a heart shape.”On her favorite way to relax:“I...

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Maintaining Oral Health

Good oral hygiene is an essential part of a person’s overall personal hygiene. Bad breath can affect your confidence and self esteem. There are many factors that contribute to bad odor in the mouth including cavities, gum disease, a person’s diet and to a certain extent, diseases or conditions in the stomach, sinuses or lungs.Here are simple tips to help you achieve and maintain proper oral hygiene;1. Brush Your TeethDental experts agree that you should brush your teeth after every meal or at least twice a day. Use a toothbrush with a small head and soft bristles. You can also use an electric toothbrush especially if you have not yet mastered...

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