Apple Cider Vinegar has long been used as a helpful natural cure, but recent studies have shown that it can be a very powerful weight loss supplement. Celebrities like Megan Fox and Fergie also swear by its fat-reducing properties. Many models find that adding a little Apple Cider Vinegar dressing to salads can help boost their metabolism and help them lose weight. Combine it with a healthy diet and exercise regime and it can do the same for you.
Suppress your appetite
Apple Cider Vinegar is a great fat reducing tool. It can be helpful in getting rid of those last few stubborn pounds that a healthy diet and adequate exercise program can’t seem to shift. It suppresses your appetite if you get hungry between meals, and discourages you from attacking that second helping.
Increase your energy levels
Apple Cider Vinegar is also excellent to give you a little pep for your exercise regime. Many find increased energy levels and better stamina in the gym.. which means burning more calories of course.
Increase your metabolism
Apple Cider Vinegar also has been shown to increase your metabolism. It is thought that this is something to do with its potent combination of vitamins, minerals and trace minerals. Apple Cider Vinegar is especially high in potassium.
Reduce bloating
ACV is a powerful diuretic, so it will also ensure you aren’t carrying around any unnecessary water weight. Megan Fox spoke recently about her ACV cleanse, "It's just water and raw apple cider vinegar, and it just cleans out your system entirely. It will get rid of, for women who retain water weight, from your menstrual cycle and all that, it gets rid of it really fast."
Stabilize your sugar levels
Apple Cider Vinegar has been shown to stabilize blood sugar levels and reduce insulin spikes after eating. These insulin spikes signal the body to store fat, so you're much better off without them! This is one reason why Apple Cider Vinegar has touted as a natural supplement for Diabetes sufferers.
How do you take Apple Cider Vinegar?
You have two options for taking ACV. Either take it before you eat, added to water or a fruit juice, or add it to your meal as a dressing or ingredient.
Before your meal
Try adding 2-3 teaspoons of ACV in a large glass of water or your favorite juice. It works well with tomato juice.
Be sure to dilute Apple Cider Vinegar as it is highly acidic. Don’t drink it straight or you could damage your tooth enamel. Ideally, drink the diluted ACV with a straw to protect your teeth.
If you can’t bear the taste or if it feels uncomfortable to drink alternately you can buy capsules from your local health food store.
During your meal
Apple Cider Vinegar can also be used to dress a whole array of foods. Here are a couple of really easy recipes for dressings.
ACV & Olive Oil Dressing
3 Tbsp ACV
3 Tbsp olive oil
salt, pepper to taste
ACV, Garlic & Canola Oil Dressing
3 Tbsp ACV
3 Tbsp canola oil
1 garlic clove, crushed
Salt, pepper to taste
ACV, Honey & Yogurt Dressing
3 Tbsp. ACV
2 Tbsp. olive oil
1 garlic clove, crushed
3 Tbsp. organic yogurt
1/4 Tsp. honey
Salt, pepper to taste
Mix ingredients well, ideally in something you can really shake up. Add to salads, grilled veggies, fish and chicken, then enjoy!
source : modeldietplan
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