Am I in Control of Stress or Is Stress Controlling Me?
- When I feel agitated, do I know how to quickly calm and soothe myself?
- Can I easily let go of my anger?
- Can I turn to others at work to help me calm down and feel better?
- When I come home at night, do I walk in the door feeling alert and relaxed?
- Am I seldom distracted or moody?
- Am I able to recognize upsets that others seem to be experiencing?
- Do I easily turn to friends or family members for a calming influence?
- When my energy is low, do I know how to boost it?
Top Ten Stressful Life Events
- Spouse’s death
- Divorce
- Marriage separation
- Jail term
- Death of a close relative
- Injury or illness
- Marriage
- Fired from job
- Marriage reconciliation
- Retirement
Source: Holmes-Rahe Life Stress Inventory
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