Kristen Bell's Self Magazine Interview

On her favorite exercise move:
“Here’s the one that packs the most punch. I call it The Bowler: Stand with your feet hip-width apart, and bend slightly at the waist, holding a 5-pound weight in your right hand. Squat, then swing your right hand up and left, across your body, and sweep your right foot to the left behind you, as if you’re bowling. Do about eight on each side. It’s amazing for the butt cheeks!”

On how she splurges:
“Salted chocolate drives me wild. I’m not a big spender, but I do like buying kitchen tools. I’ve ordered all the ways you can cut a strawberry and that ring to cook an egg in a heart shape.”

On her favorite way to relax:
“I love to cook. I have a tiny Italian grandmother inside me. If someone walks in, I’m like, “Let me make you a sandwich!” We all have a giving-love language and a receiving-love language. I show love by cooking. When people have patience with me, I feel so loved. Dax is extremely patient with me.”

On what she eats, seeing that she’s a vegetarian:
“I’ve been a vegetarian since I was 11, because I couldn’t understand why if we didn’t eat the dog I should eat a burger. I love animals, and I stand by my values. So in the morning, I have an apple and, if we have leftover pizza, I scrape the toppings into egg whites. Pizza eggs are better than you can imagine! For lunch, I’ll have a big salad and a veggie burger. I’m a fan of multicourse dinners. Last night, I made brussels sprouts baked with balsamic vinegar, grapes and walnuts; butternut squash ravioli; and a “garbage disposal” salad, which is everything in the veggie and fruit drawers: lentils, spinach, romaine, blueberries, cucumbers, raspberries, almonds, carrots and avocado. Literally anything. You don’t even need a dressing because there are so many tastes.”

On whether she or Dax is the better biker:
“There’s no comparison! I can barely walk in a straight line, let alone move in one when I’m on a vehicle that has wheels. Dax grew up as a dirt biker. He’s always doing tricks that terrify me. Even so, we ride to brunch or dinner or ice cream all the time.”

source :
- celebrity-diets.org

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Real Model Diet & Beauty Tips: Laura

Laura's Diet Tips

Many people think that eating or drinking anything other than water right after a workout will make you gain weight. The truth is that if you don't do something to recover, your blood sugar takes a dive and free radicals are released in the blood.

This can not only lead to unhealthy cravings later on but can also damage your skin. So Laura always eats or drinks something replenishing right after a workout. A healthy protein shake, as sold by many fitness centers, is a great idea. Or just look at her recipe below!

Laura's Beauty Tips

This New York model's favorite beauty tip is something we should all take note of. She has always loved her beauty sleep, and a firm believer that your skin can always benefit from more rest.

All cells, including skin cells, regenerate over night. According to Laura, "If you want younger skin, get some rest!"

Another way that Laura keeps her eyes looking young and fresh is to use a highlighting shadow. Just apply an iridescent white or silver color in the inner corners of eyes to brighten them up and make you look years younger!

Laura's Recipe

Sweet Potato Wedges

Ingredients:
1 large sweet potato
Salt and pepper
1 tablespoon of olive oil
Mixed herbs / cumin / mild chilli powder

These delicious sweet potato wedges are low in calories and high in vitamins and fiber. They're also really filling so they're a great diet food. This recipe makes about 2 portions.

1. Preheat the oven to 200C/400F/gas mark 6
2. Peel the sweet potato and cut into wedges
3. In a bowl, mix together the wedges, olive oil, salt, pepper and the spice of your choice
4. Place the wedges flat on a baking tray lined with foil, and bake for about 25 minutes or until tender and golden

For a little variety, you can do the same with potato, pumpkin, yams, and parsnip.

Recovery Shake

Ingredients:
Acai (high antioxidant berry from Brazil)
Blueberries
Blackberries
Raspberries
Strawberries
Rice milk

Just mix it all together in the blender! The berries can either be fresh or frozen. For thicker consistency, add a small amount of rice or soy milk. For thinner, add more milk.

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Real Model Diet & Beauty Tips: Sorelle

Sorelle's Diet Tip

Sorelle lives in an apartment with her dog and this ensures that she follows a faithful exercise regime - she needs to get up and walk him for at least 30-45 minutes everyday. Since walking the dog consumes quite a lot of time, Sorelle stays interested by listening to audio books on her iPod.

Since stress releases excess Cortisol, a hormone responsible for storing abdominal fat, Sorelle tries to keep her stress levels as low as possible. She soaks away her stress when time allows by adding aromatherapy essential oils to her bath.

For a relaxing herbal bath, try adding 5 drops Chamomile, 3 drops Geranium, 5 drops Lavender, and 2 drops Lemon into a warm bath.

Sorelle also keeps her sweet tooth satisfied by a selection of 0 calorie fruit teas.

Sorelle's Beauty Tips

Sorelle keeps her skin porcelain smooth by avoiding make-up when unnecessary. Make-up interferes with the skins natural healing process so letting it breath can really work wonders.

Sorelle's Recipe

Cranberry Cleanser

Ingredients:
1 cups cranberry juice cocktail
1 cinnamon stick
sliced ginger
1 tsp. honey
2 Raspberry tea bags
Orange rinds and cinnamon sticks for garnish

In a saucepan, heat cranberry juice, cinnamon stick, sliced ginger and honey just until its boiling. Remove from heat and add tea bags. Cover and let stand 5 minutes. Remove tea bags and cinnamon stick. Pour into mugs with orange slices and cinnamon sticks.

source : modeldietplan

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Real Model Diet & Beauty Tips: Annie

Annie's Diet Tips

Have you ever read the book 'French Women Don't Get Fat'? As a French Canadian, Annie subscribes to the same theory, that eating in moderation is the best way to lose weight and live a great life.

She doesn't restrict her diet to certain food groups, and she even has a glass of red wine when she feels like it, with all its benefits for the heart. An occasional piece of dark chocolate also has great antioxidant qualities.

Annie's daily diet starts with a full breakfast comprised of fruit, soy milk and nuts. This gives her energy for the day and prevents her from needing to snack before lunch.

Annie avoids caffeinated beverages such as coffee to keep her long legs cellulite-free. Excess caffeine contributes to a build-up of chemicals and toxins and can cause cellulite to build up under the skin.

Lunch is usually something healthy and filling like a fish dish, pasta or sandwich. Dinner is then lighter, for example a salad or soup, with definitely no carbs at night!

If Annie needs to snack between meals, or has a long modeling shoot without a lunch break, she snacks on nuts.

In addition to eating light, Annie keeps in shape for her swimwear shoots by doing Yoga three times a week. This tones her body, stimulates her mind and improves her posture.

Annie's Beauty Tips

Annie keeps her skin beautifully smooth with a great, home-grown beauty tip. She adds a small amount of baking soda to her daily facial wash, turning it into a refreshing, light facial scrub that gently removes dead cells.

For Annie's modeling career, she needs to take care of her hands and nails. To ensure that her cuticles stay in great shape, she gives herself manicures with sea salt and olive oil. Just mix together and rub gently into your cuticles!

source : modeldietplan

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Real Model Diet & Beauty Tips: Gillian

Gillian's Diet Tips

Gillian's diet consists primarily of vegetables like pulses and legumes (eg. Beans, Tofu etc). Although these can contain high levels of protein, Gillian's regular gym visits mean she needs to add extra protein-enriched foods. She allows herself lean fillets of fish, like tuna and swordfish, and the occasional chicken or turkey breast.

Gillian's Beauty Tips

Gillian swears by Elizabeth Arden's Eight Hour Cream. It's intense moisturizing action offers relief to dry skin, particularly on your face. This is a great idea for travellers too, as aeroplane air can quickly dry you out.

She tends to suffer from very dry lips, so she also uses a tooth brush to exfoliate them twice a week. Move the toothbrush in a gentle circular motion, add water to rinse, then apply the Eight Hour Cream on top.

Lastly, Gillian is a great believer in exercise as good for your health and well being. She does 1 hour each morning of weight lifting and ball exercises, plus 30 minutes of cardio 2-3 times a week.

Gillian's Recipe

Vegetable Soup

Ingredients:
1 Medium Onion, finely chopped
2 Large Carrots, grated
1 Leek, finely chopped (sometimes I vary with 2 celery stalks)
4 New Potatoes, grated
1 can of Flageolet Beans, drained
1 Organic Vegetable Stock Cube, mixed with 1ltr of boiled water.
Salt/Pepper to season
2 tbsp Extra Virgin Olive Oil

Put 1 tbsp of the olive oil into the pot and sauté the onions over a medium heat for approx 4 minutes. Add the grated potatoes and carrots and cook for a further 5 minutes, then add the leek/celery and heat until all of the vegetables are al dente (approx 3 mins).

Pour in the vegetable stock and keep on the heat until it boils, then take off the heat and slowly puree in your blender. Once it's all been blended to your liking, pour back into the pot and place over a low heat. You can add in Chilli flakes now if you wish (they increase your metabolism) and extra salt/pepper to taste.

Once it's boiling again, add in the can of Flageolet Beans and cook for a further 2 minutes. Turn off the heat and allow to sit for a few minutes before serving.

This recipe will provide approx 4-6 servings, so a great food to keep in your fridge when dieting!

source : modeldietplan

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Real Model Diet & Beauty Tips: Kerstin

Kerstin's Diet Tips

During a long day modeling its sometimes hard to avoid hunger pangs. Kerstin always carries a bag of almonds with her to snack on. As well as being a great low fat snack, almonds help regulate blood sugar levels and curb food cravings.

As a model and actress, Kerstin knows the importance of maintaining a very straight and correct posture. Standing straight improves the appearance of the body shape instantly. For exercise she loves to practice Yoga and Pilates to keep her body in tip top condition and her posture perfectly straight.

Kerstin also sprinkles cinnamon on yogurt, cottage cheese, cereal, apple sauce and in her tea. Cinnamon naturally speeds up metabolism and stabilizes blood sugars, just what you need to aid fat loss!

Kerstin's Beauty Tips

Kerstin keeps her complexion young and beautiful with Clarins face products. She likes it because it absorbs easily, has a delicate fragrance and makes her skin supple and soft.

Kerstin has always tried to be a conscientious model and has turned down fur commercials in the past.

Clarins is perfect for her and other animal lovers because they don't test their products on animals.

One more tip from this German beauty - flax seed capsules promote healthy skin and a speedy metabolism. Just take them with your vitamins in the morning!

Kerstin's Recipe

Baked Stuffed Eggplant

Ingredients:
1 eggplant (aubergine)
Olive oil, extra virgin
1 onion
Mushrooms
Pesto
Cheese
Salt
Pepper

Slice one big eggplant into two halves, scoop them out with a teaspoon and place in a bowl. Spread a little olive oil inside, then place in the oven and leave for about 10 minutes at 200C (or 400F).

Chop some onions and fry in a pan until golden brown, then add the flesh that you scooped out of the eggplant, plus with the mushrooms. Add a little salt, pepper and pesto.

Remove the slices of eggplant from the oven, and fill with the fried vegetables. You can also grate some cheese on top. Put back into the oven and leave for another 15-20 minutes, or until the cheese is melted and has a golden colour. Delicious!

source : modeldietplan

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Real Model Diet & Beauty Tips: Kelly

Kelly's Diet Tips

As a committed vegetarian, Kelly gets all the antioxidants she needs from a diet high in fruit and vegetables. She maintains her soft skin and clear complexion by eating a variety of fruits between meals, instead of high calorie snacks. She incorporates other foods like avocado and brown rice into her meals for extra beautiful skin.

Kelly's Beauty Tips

Kelly keeps her skin soft and wrinkle-free by staying out of the sun as much as possible.

During long, outdoor photo shoots she's careful to apply SPF30, making sure not to make the common mistake of missing her ears and neck.

Kelly also uses hair products with SPF protection. Most people don't even consider the effects of UV rays on their hair, but they can easily make it dry, brittle and full of split ends.

If you don't have any SPF hair products handy, spraying on a thin layer of quick-drying sun lotion will have the same effect.

Kelly's Recipe

Brown Rice with Tomato & Avocado

Ingredients:
1 cup of brown rice
15 cherry tomatoes
1 avocado
few sprigs cilantro
2 garlic cloves (minced)
1 tablespoon olive oil
1 lemon (squeezed)

Cook brown rice as directed. Mix all ingredients together, then season to taste and serve on a flat plate. This should serve 2 people, and at 300 calories each its great for a light lunch or dinner.

source : modeldietplan

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Real Model Diet & Beauty Tips: Robbie

Robbie's Diet Tips

Robbie keeps her metabolism high with a combination of food and exercise. She adds Cayenne pepper to food and snacks to increase her body temperature and help her burn fat faster. She is a regular at her local gym, where she lifts weights to increase her muscle mass. Remember - muscle burns 90% more calories than fat!

Robbie also eats plenty of mussels, shrimps, and squid. They are very low in calories and fat, yet high in protein. For fruit and vegetables, she hits the local farmers market every week to keep her fridge stocked with fresh, seasonal produce.

This Aussie model boosts her circulation and detoxifies her body by alternating hot and cold showers. This is done by turning the shower to a cold setting for 2-3 minutes, then to a hot setting for 2-3 minutes, and repeating 2-3 times.

Robbie's Beauty Tips

What's Robbie's favorite beauty tip? Robbie uses Vaseline to keep both her lips and the skin under her eyes super hydrated.

"I think Vaseline is the cheapest and most under rated beauty secret of all time", she says.

Other fans of Vaseline include Jessica Alba and Tyra Banks, who use it anywhere from their feet to their face. Its also great for pushing back nail cuticles.

Vaseline is not this Aussie stunner's only skin secret - she exfoliates regularly and swears by MD Formulations face and body scrub as the best she's ever tried.

Robbie's Recipe

Tuna Tartare

Ingredients:
8oz fresh tuna (240 cal)
1 teaspoon extra virgin olive oil (40 cal)
1 clove garlic, finely chopped (5 cal)
2 sprigs cilantro (1 cal)
1/2 shallot (14 cal)
lemon juice(1 cal)
salt
pepper

Chop the tuna in small cubes and place in a bowl. Add the pressed garlic, cilantro leaves and the chopped shallot (or onion). Take it out of the bowl and manually press it into a ball shape, then place on a plate.

Add a couple of small sprigs of cilantro (coriander) for presentation and season to taste. Drizzle with lemon juice and serve with a slice of lemon.

This could be an appetizer for two - at 140 calories each its a really tasty, guilt-free dish. Or you can keep it all for yourself and have it as a main course!

source : modeldietplan

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Real Model Diet & Beauty Tips: Nyree

Nyree's Diet Tips

At the start of her modeling career, Nyree lost 20lbs by cutting out chocolate, chips and high calorie fast food.

She avoided temptation by keeping low fat snacks around the house instead.

Nyree drinks Perrier with a splash of fruitjuice to keep the calories down, while providing a refreshing hydrating drink.

Her favorite snacks? Sweet potatoes, grilled in the oven and dipped in ketchup. Looking for other ideas? How about low fat popcorn, edamame, pickles or low fat frozen yoghurt.

Nyree likes to vary her workout to avoid routine and boredom. Her favourite exercises are swimming and hiking. She always has a coffee before any kind of workout. Consuming a caffeinated drink within an hour of exercise keeps her going longer and encourages muscles to burn fat.

Nyree's Beauty Tips

Nyree needs to take good care of her hair to combat frizziness and split ends. She takes a heavy night cream, by Estee Lauder or any other cosmetic company, and rubs it into the ends of her hair. The cream's moisturizing action is comparable to any expensive hair cream.

Nyree's Recipes

Skin-Restoring Delicious Guacamole

Ingredients:

2 avocados
1 tomato
Half an onion
1 clove garlic, grated
lemon/lime juice, fresh
cilantro (coriander)
salt

This is a quick and easy 10-minute recipe that will impress houseguests and is all-natural and healthy for your skin. Just chop and mash up all the ingredients in a bowl, then throw a couple of sprigs of cilantro on top for presentation.

Strawberry & Mint Salad

Ingredients:
10 Strawberries
2 Cherry Tomatoes
2 Peaches
Chopped Mint
Dash of Olive Oil
Dash of Balsamic Vinegar
Sea Salt and Freshly Ground Pepper

Another easy recipe - just chop up the fruit and tomato, add the mint and drizzle a little Balsamic and olive oil. Serves 2, and its only 180 calories each!

source : modeldietplan

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Real Model Diet & Beauty Tips: Ruby

Ruby's Diet Tips

Ruby adds a daily health tonic to her routine to keep her energized and healthy for photoshoots and TV commercials. Aloe Vera juice is packed with vitamins, minerals and amino acids, which rid the body of harmful toxins and increase her metabolism.

To stay lean and invigorated, Ruby practices deep breathing. Deep breathing delivers more oxygen to the body - essential for burning fat. Extra oxygen through deep breathing increases your metabolism and energy, in addition to speeding up the elimination of toxins.

Ruby sticks to a healthy, low fat diet that keeps her body in great shape and her complexion perfect. Her day starts with a filling breakfast - favorite choices are oatmeal with dried fruit, muesli with yogurt, low fat cottage cheese with berries, or egg white omelet with fresh veggies. For lunch she eats a salad, then dinner is steamed veggies with brown rice and either chicken or fish. If she feels like a snack she picks up some low fat cheese, nuts or fruit.

If Ruby has any swimwear or underwear shoots coming up, she replaces lunch or dinner with vegetable soup for a few days for some quick weight loss.

Ruby's Recipes

Detox Juice
1/4 quarter cup of Aloe Vera Juice with 3/4 fresh orange juice

Easy and Quick Tomato and Chickpea Soup
3 tomatoes
Half an onion
1 can chickpeas
1 tsp Apple Cider Vinegar
Basil as a garnish
Salt

Steam the onion and tomatoes (or boil in a little water if you don't have a steamer). Throw tomatoes, onion, chickpeas, Apple Cider Vinegar and salt into the blender. 2 servings.

source : modeldietplan

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Real Model Diet & Beauty Tips: Valerie

Valerie's Diet Tips

To keep Valerie's metabolism high, she stays fit by running along Manhattan's East River and playing basketball and other sports. Every model knows that the best way to improve your metabolism is to increase your muscle mass. That way you can burn more calories even when at rest.

Over the year portions have increased, but so have the size of plates. Valerie uses appetizer-sized plates to eat her main meals. This really is the size everyone should be using.

Valerie lives in NYC and is always on the go so has to eat out often. She always starts her meal with a broth-based soup or a salad with a low-calorie dressing. This way she gets full and eats less over the course of the meal.

Valerie bans all junk food 99% percent of the time but once in a while, when that craving for dairy milk arises, she fully enjoys it and doesn't feel guilty.

Valerie's Beauty Tips

As a model based in New York, Valerie knows the importance of having perfect skin at castings and shoots. She keeps her complexion clean and blemish-free by exfoliating twice a week.

Valerie makes sure to drink lots of water, to keep her skin fresh and youthful. She also swears by Ambi foam cleansing facewash every day.

Valerie's Recipe

Low Fat Hummus

Ingredients:
1 can of chick peas
1 tablespoon low-fat peanut butter
1/3 cup lemon juice
1 to 2 cloves minced garlic
1/2 teaspoon ground cumin
1/4 cup finely minced parsley leaves
1 teaspoon Sesame Seed Oil
1 tablespoon paprika
salt

This is a great, low fat, hummus snack that substitutes peanut butter and sesame oil for the more traditional tahini. Just take all the above ingredients (except the parsley and sesame oil) and blend until pureed.

Then take out of the blender and mix in the parsley leaves and sesame oil, and leave in the refrigerator for a few hours. Lastly, add the paprika as a garnish and serve with chopped vegetables like carrots or celery.

source : modeldietplan

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