Real Model Diet & Beauty Tips: Robbie

Robbie's Diet Tips

real model diet

Robbie keeps her metabolism high with a combination of food and exercise. She adds Cayenne pepper to food and snacks to increase her body temperature and help her burn fat faster. She is a regular at her local gym, where she lifts weights to increase her muscle mass. Remember - muscle burns 90% more calories than fat!

Robbie also eats plenty of mussels, shrimps, and squid. They are very low in calories and fat, yet high in protein. For fruit and vegetables, she hits the local farmers market every week to keep her fridge stocked with fresh, seasonal produce.

This Aussie model boosts her circulation and detoxifies her body by alternating hot and cold showers. This is done by turning the shower to a cold setting for 2-3 minutes, then to a hot setting for 2-3 minutes, and repeating 2-3 times.

Robbie's Beauty Tips

What's Robbie's favorite beauty tip? Robbie uses Vaseline to keep both her lips and the skin under her eyes super hydrated.

"I think Vaseline is the cheapest and most under rated beauty secret of all time", she says.

Other fans of Vaseline include Jessica Alba and Tyra Banks, who use it anywhere from their feet to their face. Its also great for pushing back nail cuticles.

Vaseline is not this Aussie stunner's only skin secret - she exfoliates regularly and swears by MD Formulations face and body scrub as the best she's ever tried.

Robbie's Recipe

Tuna Tartare

Tuna tartare in a real model diet

8oz fresh tuna (240 cal)
1 teaspoon extra virgin olive oil (40 cal)
1 clove garlic, finely chopped (5 cal)
2 sprigs cilantro (1 cal)
1/2 shallot (14 cal)
lemon juice(1 cal)

Chop the tuna in small cubes and place in a bowl. Add the pressed garlic, cilantro leaves and the chopped shallot (or onion). Take it out of the bowl and manually press it into a ball shape, then place on a plate.

Add a couple of small sprigs of cilantro (coriander) for presentation and season to taste. Drizzle with lemon juice and serve with a slice of lemon.

This could be an appetizer for two - at 140 calories each its a really tasty, guilt-free dish. Or you can keep it all for yourself and have it as a main course!

source : modeldietplan


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