Real Model Diet & Beauty Tips: Kerstin

Kerstin's Diet Tips

diet and beauty tips

During a long day modeling its sometimes hard to avoid hunger pangs. Kerstin always carries a bag of almonds with her to snack on. As well as being a great low fat snack, almonds help regulate blood sugar levels and curb food cravings.

As a model and actress, Kerstin knows the importance of maintaining a very straight and correct posture. Standing straight improves the appearance of the body shape instantly. For exercise she loves to practice Yoga and Pilates to keep her body in tip top condition and her posture perfectly straight.

Kerstin also sprinkles cinnamon on yogurt, cottage cheese, cereal, apple sauce and in her tea. Cinnamon naturally speeds up metabolism and stabilizes blood sugars, just what you need to aid fat loss!

Kerstin's Beauty Tips

Kerstin keeps her complexion young and beautiful with Clarins face products. She likes it because it absorbs easily, has a delicate fragrance and makes her skin supple and soft.

Kerstin has always tried to be a conscientious model and has turned down fur commercials in the past.

Clarins is perfect for her and other animal lovers because they don't test their products on animals.

One more tip from this German beauty - flax seed capsules promote healthy skin and a speedy metabolism. Just take them with your vitamins in the morning!

Kerstin's Recipe

Stuffed aubergine or eggplant

Baked Stuffed Eggplant

1 eggplant (aubergine)
Olive oil, extra virgin
1 onion

Slice one big eggplant into two halves, scoop them out with a teaspoon and place in a bowl. Spread a little olive oil inside, then place in the oven and leave for about 10 minutes at 200C (or 400F).

Chop some onions and fry in a pan until golden brown, then add the flesh that you scooped out of the eggplant, plus with the mushrooms. Add a little salt, pepper and pesto.

Remove the slices of eggplant from the oven, and fill with the fried vegetables. You can also grate some cheese on top. Put back into the oven and leave for another 15-20 minutes, or until the cheese is melted and has a golden colour. Delicious!

source : modeldietplan


Post a Comment