Be Healthy Inside: Exercise

Healthy Snacking : Sunflower Seeds

Sunflower seeds make for a great crunchy snack that keeps you cracking for hours! Sunflower seeds are the best whole-food source of Vitamin E.

Diet Plans : The Green Tea Diet

In my experience, there are really only two ways to lose weight - you reduce your calorie intake, or you increase your body's energy consumption. The Green Tea Diet follows both paths, and is perhaps the easiest diet on the market.

Parents as Role Models for Children

Have you ever wondered how emotional eating becomes a habit? As parents, we are role models for children, either good or bad and unfortunately, it is usually us who teaches a children the concept of emotional eating.

Is Your Eating On Automatic Pilot?

Because eating is essential to life, it’s not surprising that it is part of a well-regulated system in our bodies and minds. We feel hungry, seek out and consume food, and experience a sense of satiety. Then the cycle is repeated over and over again.

Understanding Stress : Financial Stress

Financial stress is a sadly widespread experience. According to a poll on this site, roughly 7 in 10 respondents are "very stressed" about money, and only 1 in 10 report that they are not stressed about finances

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Video "Sexy Legs" Exercise by Sooyoung, Yuri and Seohyun

12:10 PM Be Healthy Inside No comments

Girls Generation’s members Seo Hyun, Sooyoung, and Yuri recently guested in an episode of SBS ‘Diet Survival‘, wearing long black boots, skinny jeans paired with coats, the girls appeared equally beautiful. The girls shared simple leg exercises that viewers can easily follow, and do it home to achieve the same shapely legs as the SNSD members.

Viewers who saw the episode left comments like, “No wonder all of SNSD members have slim legs.“, “SNSD invested time and effort for their figures.“, “As soon as I get home I will do those exercise.”