Baked Apple With Cinnamon

The pleasant aroma of baked apples wafting through your house is the one of the best scents imaginable! Not only are baked apples with cinnamon absolutely delicious, they are also very good for you. One large apple supplies almost 30% of the minimum amount of fiber that one should consume daily. An apple will also prevent constipation because it helps digestion. Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol and one study found that smelling cinnamon boosts cognitive function and memory!


  • Preheat oven to 350°F
  • Carve out a small hole in the center of the apples by cutting out the stem and core
  • Place the apples into a glass baking dish
  • Sprinkle cinnamon over the apples
  • Cover with foil
  • Bake until soft (about 1 hour)
  • Let cool before serving
Serving: 1 Large Apple
Calories: 110
Fat: 0 grams
Carbs: 29 grams
Protein: 1 gram

source : shapefit


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