
- Regular Doritos (20 chips): 200 calories, 10 grams of fat.
- Baked Doritos (20 chips): 120 calories, 3.5 grams of fat
- Regular Lays (20 chips): 290 calories, 20 grams of fat
- Baked Lays (20 chips): 110 calories, 1.5 grams of fat
- Regular Tostitos (12 chips): 140 calories, 7 grams of fat
- Baked Tostitos (30 chips): 120 calories, 0.5 grams of fat
Hummus is very nutritious and satisfying. Hummus has no saturated fats or cholesterol, and contains high levels of protein. The main ingredient in hummus is chickpeas which some studies have shown actually fights the build up of cholesterol in blood vessels and help control blood sugar levels.
Serving: 20 chips, 5 tbs hummus
Calories: 255
Fat: 10 grams
Carbs: 35 grams
Protein: 6 grams
source : shapefit
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