Black Beans & Chicken

A super quick and nutritious snack is black beans with chicken breast. Just crack open a can of black beans and mix in a few slices of chicken breast and you have a high protein packed snack! Microwave for about 2-3 minutes and add some salsa or hot sauce on top for an extra kick! The health benefits of black beans include:
  • High in antioxidants
  • High in Fiber
  • Rich in Molybdenum
  • High in Folate
  • May Help with Weight Loss
Serving: 1 cup & 3 oz of chicken
Calories: 274
Fat: 2 grams
Carbs: 38 grams
Protein: 34 grams

source : shapefit


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