Black Beans & Chicken

A super quick and nutritious snack is black beans with chicken breast. Just crack open a can of black beans and mix in a few slices of chicken breast and you have a high protein packed snack! Microwave for about 2-3 minutes and add some salsa or hot sauce on top for an extra kick! The health benefits of black beans include:

• High in antioxidants
• High in Fiber
• Rich in Molybdenum
• High in Folate
• May Help with Weight Loss

Serving: 1 cup & 3 oz of chicken
Calories: 274
Fat: 2 grams
Carbs: 38 grams
Protein: 34 grams

source : shapefit

Posted in: Healthy Snacking