Whole wheat crackers with tuna makes a great choice when you're looking for a healthy snack that is easy to make and is packed with muscle building protein. Look for either 100% whole wheat or multi-grain crackers for your healthiest choice.
For tuna, your best choice is to go with solid white albacore packed in water. Mix it with a little fat free mayonnaise or some fat free yogurt. You can also add some diced up red onion, diced tomato or a little fat free shredded cheese to the tuna for a little extra flavor. If you're in a rush and don't have time to make any tuna, or if you're out and about and need to pickup a quick snack, look for prepackaged tuna salad with crackers made by Bumble Bee in your local grocery store.
Serving: 14 crackers, 4 oz tuna
Calories: 288
Fat: 8 grams
Carbs: 22 grams
Protein: 32 grams
source : shapefit
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