Frozen Bananas

This one might sound strange but its truly one of my favorite healthy snacks when my sweet tooth kicks in and I need something to quench it! Have you ever had one of those chocolate dipped frozen bananas at your local mall? This is basically the same without all the extra sugar and calories. Just make sure to peel your bananas before putting them in the freezer! If not, you will have a heck of time getting the peel off of them. Its really easy to freeze them, just peel 4-5 bananas and put them in a glass bowl with a cover. Put them in the freezer overnight and then in the morning you will have a tasty and sweet treat that is low calorie and nutritious! Bananas are very rich in vitamin A, iron, phosphorus and potassium. Add some sugar free chocolate syrup on your frozen bananas for an extra sweet treat.

Serving: 1 medium frozen banana
Calories: 105
Fat: 0 grams
Carbs: 27 grams
Protein: 1 gram

source : shapefit


Post a Comment