Frozen yogurt is the best snack choice to pick over ice cream. You will save hundreds of calories when choosing this healthier snack over its calorie packed alternative. A great choice is the sugar free, fat free frozen yogurt at TCBY. They usually have a few soft serve flavors available for you to try. Choose frozen yogurt that is fat free and lowest in sugar. Although many frozen yogurt products are fat free, make sure to watch out for the sugar content. Frozen yogurt is best eaten as small snacks of a cup or less. Don't think since its lowfat, you can eat a half gallon of it! It still has calories and many of them are coming from sugar, so make sure to limit your consumption to smaller portions.
If you're at your local frozen yogurt shop, make sure to always ask for your yogurt in a plain cup. The calorie killers are the sugar cones, waffle cones and any other calorie packed treat that goes along with the yogurt. This means avoiding the "add ons" like chocolate sprinkles, gummy bears and any other sugar loaded topping. Simply get your frozen yogurt in a small cup and enjoy your nice little treat without having to worry about burning off the extra 1,000 calories of toppings you slapped on it!
Frozen Yogurt (TCBY Fat-Free)
Serving: 1/2 cup
Calories: 110
Fat: 0g
Carbs: 23g
Protein: 4g
Frozen Yogurt (TCBY Low-Fat:)
Serving: 1/2 cup
Calories: 140
Fat: 3g
Carbs: 23g
Protein: 4g
source : shapefit
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