Legumes such as chickpeas from which hummus is made, are a great source for both complex carbohydrates and protein. Tahini, the second most important ingredient, is rich in minerals, fatty acids like Omega-3, and amino acids.
Homemade Hummus Recipe
Ingredients
- 1 1/2 cups (275g) cooked garbanzo beans
- 4 ounces (115g) silken tofu, well-drained
- 1/4 cup (10g) parsley, chopped
- 5 Tbsp (75mL) lemon juice
- 1 Tbsp (15mL) lime juice
- 1–2 cloves fresh garlic
- 1 Tbsp (15mL) olive oil
- 1/3 cup (80g) sesame tahini
- 1 1/2 tsp (9g) sea salt*
- Cumin and paprika to taste
Directions
Blend all ingredients in a food processor until desired consistency is achieved. Garnish with a dash of paprika on top. Serve warm or chilled.
Calories: 180
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 710mg
Total Carbs: 12g
Dietary Fiber: 4g
Sugars: 1g
Protein: 7g
(analyzed for 5 servings)
source : shapefit
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