Soy chips with all natural salsa is one my favorite healthy snacks. I recommend GenieSoy soy crisps because they taste great, high in protein and are available in multiple flavors. The ranch and BBQ are my all time favorites. Genisoy Soy Crisps are richly seasoned, low-fat baked alternative to traditional high-fat chips. Each serving contains a unique blend of soy and rice offering 7 grams of soy protein and a surprisingly low 3 grams of fat.
Soybeans are a high-protein legume, or bean, grown as food for both humans and livestock. The word soy is derived from the Japanese word shoyu (soy sauce/soya sauce). The soy plant has the highest-quality protein of any plant food, and its high level of protein content is considered equivalent to animal foods. Soy is considered to be a complete protein, like meats, meaning that it provides all the essential amino acids your body needs but doesn’t produce on its own.
Serving: 17 chips (1 ounce)
Calories: 110
Fat: 3g
Carbs: 14g
Protein: 7g
source : shapefit
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