
For tuna, your best choice is solid white albacore packed in water. Watch out for tuna packed in oil since the fat content and overall calories goes way up. You can choose some fat free mayonnaise along with diced up red onion and a little diced up tomato. Mix everything in a bowl and add a little black pepper for taste. Scoop the tuna salad onto two slices of bread, add a little lettuce and you have a perfect high protein snack to power you through the day!
Serving: 4 oz tuna, 2 slices bread
Calories: 300
Fat: 3 grams
Carbs: 30 grams
Protein: 38 grams
source : shapefit
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