For 6 Pieces
Ingredients
* 250 g high protein flour
* 5 g instant yeast
* 10 g sugar
* 140 g of ice water
* 15 g Prostar 100% whey protein
* 3.75 g salt
* 25 g Butter Oil Substitute (BOS)
* 50 g raisins
* 50 g apples (diced small)
* Oatmeal for topping
How to Make:
- Combine flour, sugar, instant yeast, and whey protein. Mix well.
- Use a mixer with a spiral stirrer for mixing the dry ingredients. Enter the ice water bit by bit. After the dough is shaped like the grain, turn off the mixer and continue stir by hand. If you do not have a mixer with a spiral mixer, dough can stirred by hand while adding ice water gradually until smooth.
- After the dough is smooth, add salt and butter oil substitute and then stirred again until smooth. Shape into a ball.
- Rest the dough on a slightly warm temperature (around 30 ° C) about 25-30 minutes.
- Enter the raisins and apple slices. Stir again until well blended.
- For two and shaped dough lengthwise. Place on a tray to bake bread or mold that has spread with a little oil. Rest about 10-15 minutes. Leave a gap between the bread trays placed at the roast.
- Before baking, brush the surface of bread with a smear of material (a mixture of liquid milk and egg yolk). Sprinkle the oatmeal taste.
- Bake at 180 ° C for about 20-30 minutes.
- Lift. Chill briefly. Here You Go
Nutritional value per piece
* Energy: 192.6 kcal
* Fat: 0.8 g
* Carbohydrates: 37.3 g
* Fiber: 1.6 g
* Protein: 9 g
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