Benefits of Laughter

Laughter is truly the best medicine.

Laughter provides immeasurable benefits to the body and mind. Laughing gives your internal organs a gentle but effective workout. It aerates your blood, oxygenates your brain, and improves your circulation. This helps to lower blood pressure.

Laughing boosts your mood, as well as your immune system. It brightens your outlook and reduces stress. It helps you cope, and it gives you hope for a better future.

Laughing with someone else creates a bond between you. Laughter is universal, and a necessary part of daily life. Laughter increases your self-confidence.

So laugh for no reason, and laugh every day!

source : squidoo


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