For 6 Serving
Ingredients
* 600 g cassava
* 800 ml of water to boil
* 155 g fish sardines (1 can)
* 80 g onion
* 1 tablespoon olive or canola oil
* ½ teaspoon pepper
* 50 g of boiled water
How to make
- Get your cassava peeled. Cut into pieces 5-10 cm long. Boil until cooked. Set aside.
- Remove sardines from cans of tomato sauce or chili. Set aside.
- For the sauce: diced onion and sauté until fragrant using olive oil or canola. Input fish sardines with tomato/chili sauce and pepper. Stirring constantly over low heat and press the fish so a bit shattered.
- Enter the boiled water and stir briefly. Lift.
- Serve boiled cassava in a serving dish. Sprinkle with sauce sardines.
Nutritional Value per Serving
* Energy: 223.7 kcal
* Fat: 6.2 g
* Carbohydrates: 38 g
* Fiber: 2 g
* Protein: 3.7 g
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