Makes 4 slices
Ingredients :
* 100 g whole wheat spaghetti
* 100 g chicken meat (roughly chopped)
* ½ onion slices
* 2 cloves garlic
* 1 tablespoon canola oil
* 200 ml low-fat milk
* 2 eggs (beaten off)
* ½ teaspoon salt
* ¼ teaspoon nutmeg
* ½ tbsp pepper powder
* Water for boiling
How to make:
- Boil water. Boil spaghetti until done (about 13 minutes). Remove and drain.
- Saute garlic and onion until fragrant. Enter the chicken and cook until done. Add pepper, salt, and nutmeg. Mix well.
- Mix spaghetti and the saute in the basin. Mix well.
- Add beaten eggs and milk. Mix well.
- Pour into a mold that has been thinly smeared with cooking oil.
- Sprinkle pieces of celery in it.
- Bake at 180 ° C for about 45 minutes.
- Lift. Chill briefly. Cut and serve.
Nutritional value per piece
* Energy: 163.2 kcal
* Fat: 4 g
* Carbohydrates: 17.5 g
* Fiber: 3.3 g
* Protein: 14.2 g
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