Chicken Stuffed with Pears

Serves 1

Ingredients :

* 200 g skinless chicken breast intact
* ½ diced pears (150 g)
* 50 ml lime juice
* 1 tbsp honey.

Seasonings flush:

* ½ tablespoons honey
* 1 tablespoon balsamic vinegar
* 30 ml lime juice

How to Make :
  1. Place the chicken breasts on a cutting board widened. Hit meat with a hammer or other devices that can be used as a bat until slightly flattened. Set aside.
  2. Prepare the stuffing by mixing the material flat piece of pear, honey and lime juice. Set aside.
  3. Expand the chicken meat that had been flattened. Put the stuffing material in the middle. Roll until the stuffing material covered. Place on an oven tray covered with aluminum foil reply.
  4. Combine the seasoning evenly flush consisting of honey, apple vinegar, and lime juice. Sprinkle evenly on the surface of the meat rolls earlier.
  5. Wrap the meat tightly with aluminum foil.
  6. Bake at 180 ° C for about 30 minutes.
  7. Lift. Open the aluminum foil. Transfer to a serving dish. Serve.

Nutritional value per serving

* Energy: 322.8 kcal
* Fat: 3 g
* Carbohydrates: 27 g
* Fiber: 5.6 g
* Protein: 47.2 g


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