
Mindfulness can be a form of meditation that, like activity-oriented meditation, doesn’t really
look like meditation. It simply involved staying in the present moment rather than thinking about the future or the past. (Again, this is more difficult than it seems!) Focusing on sensations you feel in your body is one way to stay ‘in the now;’ focusing on emotions and where you feel them in your body (not
examining why you feel them, but just
experiencing them as sensations) is another.
source :stress.about
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