Whey Protein Ice Cream

For 10 servings

Ingredients :

* 300 ml skimmed milk
* 200 g banana (blended smooth)
* 40 g brown sugar
* ½ tablespoons cornstarch
* 40 g Prostar 100% Whey Protein


How to make:

1. Mix and stir milk, brown sugar and cornstarch. Stir it frequently on medium heat until boiling. Lift. Move in the basin.
2. Wait a bit warm. Enter a banana pulp and mix well.
3. Wait until reach the room temperature, insert the whey protein. Mix well.
4. Enter in the freezer until frozen (about 1 day).
5. Remove, and mix at high speed until evenly mixed. Enter again into the freezer for 1 hour.
6. Remove from the freezer again and mixer at high speed until well blended. Ice cream ready to serve. Add the remaining ice cream into the refrigerator to prevent melting.

Nutritional value per serving

* Energy: 52 kcal
* Fat: 0.5 g
* Carbohydrates: 7.3 g
* Fiber: 0.5 g
* Protein: 4.4 g

Posted in: Healthy Food Recipes