Wheat Bread Rolls

For 2 Serving

Ingredients :

4 slices wheat bread
40 g ripe pineapple
125 ml low fat milk
1 piece of egg yolk
30 g sugar
10 g corn starch (cornstarch)

How to make :

1. Trim the edges of hard bread.
2. Flat the bread using a rolling pin or glass bottle clean. Set aside.
3. Filling: Heat and stirring frequently with milk, egg yolks, and sugar until boiling. Then enter the maisena that has been diluted with a little milk while continuing to heat until slightly thickened. Remove and let cool. Material of this field can be for 6-8 slices of bread. The rest can be stored in the refrigerator.
4. Diced pineapple. Then mixed with 4 tablespoons of stuffing ingredients until blended.
5. Take a piece of bread that has been flattened. Put 2 tablespoons of pineapple fields. Flatten and roll tightly.
6. Do the same for the other 3 pieces of bread.
7. Preheat oven to 180 ° C. Bake the rolls last for about 5-10 minutes or until slightly brown. you can be also use a microwave.
8. Remove to cool. Cut the two if you want
9. Serve. Plus a cup of coffee, green tea, or juice would be more ok.

Nutritional value per serving :

Calories: 261.6 kcal
Carbohydrates: 42.8 g
Protein: 11.3 g
Fat: 4.9 g

Posted in: Healthy Food Recipes